Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient Dense Diet for IBS & Other Digestive Issues

Digestive Health with Real Food A Practical Guide to an Anti Inflammatory Low Irritant Nutrient Dense Diet for IBS Other Digestive Issues Health begins in the gut In addition to digestive disorders many other health problems can stem from damage to your intestines including migraines skin problems autoimmune conditions and weight a

  • Title: Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient Dense Diet for IBS & Other Digestive Issues
  • Author: Aglaée Jacob
  • ISBN: 9780988717206
  • Page: 213
  • Format: Paperback
  • Health begins in the gut In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health Beyond simply managing your symptoms, Digestive HealHealth begins in the gut In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system ones that are easy to digest, anti inflammatory, nutrient dense, healing and low in irritants and allergens The nutritional protocol in this book, developed by registered dietitian Agla e Jacob, addresses numerous digestive problems, including Irritable bowel syndrome IBS Crohn s disease Ulcerative colitis Small intestinal bacterial overgrowth SIBO Fructose malabsorption FODMAP intolerance Gastroesophageal reflux disease GERD Gallbladder issues Abnormal intestinal permeability leaky gut Gut dysbiosis gut flora imbalance Celiac disease Non celiac gluten sensitivity Multiple food sensitivities And many In addition to guiding you on how to successfully follow an elimination diet, Agla e will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems The book includes over 40 recipes, each accompanied by a stunning color photograph, meal snack ideas, helpful charts, food lists and weekly meal plans to get you started on the path to better digestion.Unfortunately, there is no one size fits all solution to digestive problems, but the evidence based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.

    • [PDF] Download ↠ Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient Dense Diet for IBS & Other Digestive Issues | by ï Aglaée Jacob
      213 Aglaée Jacob
    • thumbnail Title: [PDF] Download ↠ Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient Dense Diet for IBS & Other Digestive Issues | by ï Aglaée Jacob
      Posted by:Aglaée Jacob
      Published :2019-09-22T21:30:01+00:00

    About "Aglaée Jacob"

    1. Aglaée Jacob

      Agla e is a Canadian registered dietitian and has completed a Bachelor s and a Master s degree in Nutrition at Laval University Qu bec City, Canada She worked as a diabetes educator in Ottawa for over 3 years before realizing that the training she received wasn t allowing her to help people as much as she had hoped She then decided to open her mind to other schools of thought and initiated an extensive research Since then, she developed an evidence based alternative approach that helped her manage her personal health struggles and get better results with her clients She personally suffered with chronic digestive problems that she was able to fix and continue to control using a REAL food based approach That s what lead her to publish the book Digestive Health with REAL Food a practical guide to an anti inflammatory, low irritant, nutrient dense diet for IBS other digestive issues in June of 2013 and a companion cookbook by the same name will be released in December of this year She also regularly contributes to many publications, including Paleo Mag and Today s Dietitian She is now studying naturopathic medicine at the Canadian College of Naturopathic Medicine in Toronto You can work with Agla e online from anywhere by signing up for her monthly REAL food challenge eat real food paleodietiti or her Digestive Health with REAL Food Community eat real food paleodietiti.

    335 thoughts on “Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient Dense Diet for IBS & Other Digestive Issues”

    1. This book combines principles from the Specific Carbohydrate Diet, GAPS, Autoimmune Paleo, Low-FODMAP and SIBO/Candida diets into a plan that covers pretty much every base for your digestive health. It recommends healthy fats, probiotics and fermented foods, and a plan for reintroducing fruits, veggies, nuts and seeds to find the best diet for you. It is pretty restrictive for the first 3-4 weeks, so I can't see the average Joe picking up this book and diving in. Even for the average IBS patient [...]


    2. If you have been diagnosed with any gastrointestinal sensitivities or diseases, do yourself a favour and follow your medical practitioners advice if and have be referred to a qualified dietician for learning how to live with this incurable gastrointestinal disease. In our case, my husband has IBS, and this book goes against everything we have learned. Medical experts (his dietician) prescribed the FODMAPS elimination diet, which has worked miraculously for him, and the recipes so healthy and del [...]


    3. The most comprehensive book I've seen on digestive health. I'd love to see doctors read this and become more educated for their patients, but the truth is, we have to take our health into our own hands. It's why our family has been using Young Living essential oils. Aglaee's recipes are simple (expected on an elimination diet). Her Carrot Treat is like dessert! I'm looking forward to trying the Lemon Butter Sauce, Coconut Oatmeal, and Avocado Mouse.


    4. Excellent book. A lot of helpful information about our digestive system, the foods we eat and the supplements we take. Pros and cons in detail.


    5. I liked this book as a quick intro to a world I didn't know, but I agree with the reviews saying they go against some medical advices with not a lot of evidence, based only in the principle that it doesn't need to apply to everyone. Also the context, recipees and opinions are addressed to people eating lots of packed food. It doesn't really helps if you are used to mediterranean food or if you already cook your food, recipees are too basic, only a few, and I am not sure all of them are ok for th [...]


    6. It was good but didn't solve my entire proud, although gut issues are admittedly complex and hard to solve so it's not the book's problem. This book is a great resource for those wanting to know more about the complexities of the G.I. tract, and the wider scope of food sensitivities. Also the recipes are pretty good in this book.


    7. I read the companion cookbook before this book. Unsure whether overlap exists, a couple recipes caught my attention here: Muffins of carrot and muffins of salmon.The chapter titles are: Introduction -- My story -- The basics of digestion -- When digestion goes wrong -- Diet to the rescue! -- Nourishing foods -- Design your own diet -- Supplements -- The mind-body connection -- Living life-- eating out and traveling! -- Troubleshooting -- Recipes -- Meal plans.As a bonus, the reference are divide [...]


    8. Comprehensive information for anyone interested in food sensitivities, an elimination diet, or healing their digestive system, coming from a registered dietitian who not only is open to something beyond the conventional dietary wisdom, but has personal experience with digestive issues, and has researched different approaches to solving them herself. Includes many helpful charts and forms. If it has one fault, the page layouts could have been a little prettier. I especially liked the recipes, man [...]


    9. From making your own coconut milk to preserving herbs this book is packed with great information and attractive pictures.As always, I stress a visit to your local GP before adopting any diet or a change in diet just in case.Medication, IBS, Crohn's disease, celiac disease, all affect your digestive system and require special diets. There are a few meat dishes but overall just a flip through this book made me hungry.It boasts 100+ recipes all grain, gluten and allergen free.Easy to find local ing [...]


    10. This book was amazing. It helped me to understand how all the different foods in my diet may be affecting my digestive health and autoimmune symptoms. I've decided to implement the elimination diet she describes in the book, and almost a month in, it's wonderful to feel like I'm regaining my health. I am actually rereading the book right now, taking detailed notes, so that I can make sure I'm proceeding with my diet in health in the smartest way possible. Five stars, highly recommended to anyone [...]


    11. Didn't actually finish this yet - I'm not able to follow the instructions because of the severity of my digestive issues, but hope to pick it back up again sometime down the road It's a very informative book with a lot of detail, but like many other paleo books it's been impossible for me to actually follow the prescribed diet because of the specific issues and restrictions I'm dealing with (specifically severe intolerance of fiber and complex carbs).


    12. Anyone looking to eat healthier, or who has digestive problemsAD THIS BOOK!!! This is THE most comprehensive informative book I have ever read. So many things I didn't know I didn't know! It's a lot of information (and you might not agree with all of it), but SOO informative. I don't know what else to say!


    13. An excellent, broad introduction to elimination diets. Also very glad the author doesn't try to foist 10,000 supplements on the reader; instead, real food is emphasized. Worth reading alongside your other illness-specific books.


    14. It was pretty factual and had some good ideas. I like the start from scratch method when it comes to your diet, so that you can know what your body will tolerate but I do not really buy the Paleo diet. I think that there is nothing wrong with eating grains.


    15. This book was right in line with what I was hearing from my doctor, and my gut. But, it allowed me to keep referring back to the things where I had questions about supplements, diet, conditions, etc. Great information and easy to understand.


    16. The most thorough description and investigation of the digestive system, how it can be affected and how it in turn affects our health. Highly recommended to anyone dealing with any kind of health issues, or for those who just want a better understanding of their digestive health.



    17. A comprehensive coverage of many different aspects of digestive health.I didn't learn much new, but I think someone newer to digestive health could find out a great deal from this one resource




    Leave a Reply

    Your email address will not be published. Required fields are marked *